Goats Milk Kefir - here is a study

Hello

Im new to kefir still getting it right. Here is an article about goats milk kefir and the study of it.

Kefir is fermented milk, water, coconut water, its found to give you "GUT" the flora it needs more then yogurt,

Have a read and see what you think. Also if you google "Kefir" you will find tons of articles now about it and how it is of benefit to you "GUT" body.

I'm not surprised!
University of Florida microbiology class has been studying the beneficial probiotics in kefir and coming to some shocking results.
The professor of the class is described as an avid kefir drinker.

The class has been testing kefir made from Goat's milk. Preliminary results show 10 billion CFU (colony forming units) per ml.
That is not a misprint, 10 billion colony forming units per milliliter is equal to 10 billion CFU per 0.03381 ounces. Since there are roughly 5 milliliters in one measured teaspoon that makes 50 billion colony forming units per teaspoon, 150 billion colony forming units per tablespoon.

Also if you wish to find out all about Kefir and cultured foods i follow this lady Donna

http://www.culturedfoodlife.com/

Cheers enjoy!

http://www.nourishingplot.com/2015/10/21/surprising-probiotic-count-of-kefir-revealed/http://www.nourishingplot.com/2015/10/21/surprising-probiotic-count-of-kefir-revealed/